Had this discussion with a co worker. It went a little different. My coworker stated it takes 90 days to develop a skill and be great at it. I said it takes 90 days to create a lifestyle. Now the two to me are totally different. What do you think?
Every day can't be perfect but you make the most of it. Keep pushing through and stay strong. If you didn't workout this week so what start today.
Measuring Your Cardiovascular Improvement
http://api.azumio.com/blog/fitness/what-does-heart-say-about-exercise-recovery?source=tile&utm_source=com.azumio.iphone.argus&utm_medium=tile&utm_campaign=azumioblog 21 Great apps to add to your fitness journey. Just did the fast forward workout routine and I'm sweating from everywhere.
You don't have to do traditional exercise to get fit. Tai chi is a great way to improve flexibility, improve muscle strength and improve balance.
we at fitness plus would like to answer any questions you may have about health/ fitness and rehab. Please feel free to comment below with any question you may have.
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Author: Winter
I am a Physical therapist assistant who enjoys helping people getting fit and having fun while doing. Archives
March 2017
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